MD data has been submitted to Zenodo ( Markov state model The conformational space of p53 TAD2 was analyzed via Markov State Model (MSM) 62
Just 10 mg per day is enough, which is roughly the amount found in one tablespoon of fresh bell pepper or the juice of half a lemon ( Some of the best food sources of vitamin C (per cup) include ( Acerola cherry: 2,740% of the RDI Guava: 628% of the RDI Blackcurrants: 338% of the RDI Sweet red pepper: 317% of the RDI Kiwifruit: 273% of the RDI Lychee: 226% of the RDI Lemon: 187% of the RDI Orange: 160% of the RDI Strawberry: 149% of the RDI Papaya: 144% of the RDI Broccoli: 135% of the RDI Parsley: 133% of the RDI Vitamin C rapidly breaks down when exposed to heat, so raw fruits and vegetables are better sources than cooked ones ( Since the body does not store large amounts of vitamin C, it is recommended to eat fresh fruits and vegetables every day

These changes suggest that oxidative stress impacts ECM balance and can contribute to cartilage disorders, such as OA, through different mechanisms than what is usually observed with inflammatory stimulus, offering new insights into the molecular mechanisms underlying oxidative stress in chondrocytes
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For example: Beets contain betalains, which can turn urine pink or red